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Monthly Mindfulness Meetup
Monthly Mindfulness Meetup

Thu, 11 Jan

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Solar Sisters

Monthly Mindfulness Meetup

Enjoy evidence-based mindfulness practices in a supportive community. Reduce stress, find ease & rediscover your natural purpose, resilience & joy. Take away simple but powerful tools that will support you in your daily life.

Time & Location

1 more dates

11 Jan 2024, 19:00 – 20:00

Solar Sisters , 86 North St, Guildford GU1 4AU, UK

About the event

Mindfulness is key to cultivating purpose, resilience & joy in these uncertain times.

Enjoy evidence-based practices in a supportive community. Take away simple but powerful tools designed to reduce stress & support you in your daily life.

Sessions include guided meditation & other practices that enable us to rediscover our natural sense of balance & vitality. There will be the opportunity for group reflection as this is an excellent way to explore our practice in a supportive group (no need to speak – your presence is enough.)

Suitable for those new to mindfulness who wish to develop a regular practice as well as experienced practitioners who wish to go deeper.

Amy McMillan is an experienced & compassionate guide who creates supportive spaces to befriend body & mind. She has been teaching in Guildford since 2012. She has a special interest in creating conscious collective change.

To find out more, please visit www.breathecalm.org

Spaces limited & booking essential

Book here:- https://breathecalm.sumupstore.com/product/mindfulness-class-drop-in

Price: £12

(Concessions are available for those experiencing financial hardship. Please contact Amy - amy@breathecalm.org.)

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