Thu, 12 Oct|
Monthly Mindfulness Meet Up
Enjoy evidence-based mindfulness practices in a supportive community. Reduce stress, find ease & rediscover your natural purpose, resilience & joy. Take away simple but powerful tools that will support you in your daily life.
Time & Location
12 Oct, 19:00 – 20:00
Solar Sisters, 86 North St, Guildford GU1 4AU, UK
About the event
Mindfulness is key to cultivating purpose, resilience & joy in these uncertain times.
Enjoy evidence-based practices in a supportive community. Take away simple but powerful tools designed to reduce stress & support you in your daily life.
Sessions include guided meditation & other practices that enable us to rediscover our natural sense of balance & vitality. There will be the opportunity for group reflection as this is an excellent way to explore our practice in a supportive group (no need to speak – your presence is enough.)
Suitable for those new to mindfulness who wish to develop a regular practice as well as experienced practitioners who wish to go deeper.
Amy McMillan is an experienced & compassionate guide who creates supportive spaces to befriend body & mind. She has been teaching in Guildford since 2012. She has a special interest in creating conscious collective change.
To find out more, please visit www.breathecalm.org
Spaces limited & booking essential
(Concessions are available for those experiencing financial hardship. Please contact Amy - firstname.lastname@example.org.)